Exercise and Mental Health: Why Physical Activity is Crucial for Emotional Wellbeing
Exercise is often associated with physical health benefits—helping you stay fit, build muscle, and maintain a healthy weight. However, its …
anxiety
ADHD, Anxiety, and Depression: Why They Often Go Hand-in-Hand and How to Cope
Attention-Deficit/Hyperactivity Disorder (ADHD) often doesn’t stand alone. Many individuals with ADHD also battle additional mental health conditions such as anxiety …
Lexapro (Escitalopram) – Key Information on Uses and Side Effects
Escitalopram, commonly marketed under the brand name Lexapro, is a widely-prescribed selective serotonin reuptake inhibitor (SSRI) used to manage various …
Gabapentin: Uses, Benefits, and How to Safely Take It
Gabapentin is a widely prescribed medication used to treat a variety of conditions, most notably nerve-related pain and certain types …
Nortriptyline: Uses, Side Effects, and Important Information
Nortriptyline is a prescription medication primarily used to treat symptoms of depression, anxiety, and certain other conditions. It belongs to …
How Long Does Xanax Stay in Your System
Xanax is a medicine given to people with anxiety and panic problems. It’s a type of drug called benzodiazepine, which …
Valium vs Xanax: What are the Differences and Which to Choose?
Valium and Xanax are medicines that doctors give to people who feel really worried. But, they have some differences in …
Blue Xanax: What it Does and Why We Should Be Careful
It’s good to know there’s a medicine that can help make anxiety and panic attacks feel better. But these medicines …